How Can I Stop Snoring

I hate the fact that they snore. Something you can do at home to reduce or stop my snoring? I have very bad sinuses. Please help! I snore a lot and sometimes I feel just before bedtime. I use fluid breathe right nasal strips made especially for people who snore, and does the job! It is a spray in most pharmacies called snoring. Try using this. You can also try sleeping on your stomach. And just before going to sleep a little boiling water, with substandard care in a bowl put some 'Vicks Vapo rub to take a towel, put his head on a plate and put the towel over his head to the air Hot air is obtained Vapo rub. careful not to burn yourself breathe for a few minutes and go to sleep. should help to clear your sinuses. Snoring can be a sign of a sleep disorder. The sleep disorder is obstructive sleep apnea more common. This is when the airway collapses into his car. Most people with this disease snoring. This can be treated. Take this quiz (upper case) if you are 10 or older, take the results with your doctor and tell him / her to sleep studies http://www.stanford.edu/ ~ Dement / epworth.html.