How Can I Stop Snoring

We share the same bed and she snores so loudly that I can never sleep. That's why I'm awake at 1:12 this issue. my dad snores at night, telling her that fits their sleep posture.Or let her do a little relaxing exercise. snoring means he or she is very tired during the day. Trying to sleep on her side to her. People snore more when sleeping on your back. Also use a humidifier. It will help reduce congestion at night, which will reduce snoring. The first thing your friends have to understand about snoring is the lack of muscle control. That's really what it all boils down to. When he / she falls asleep, the muscles go all limp. This causes the tongue to fall back closer to the neck. Just as his mouth drops open and put enormous pressure on his neck. Actually, my throat begins to thin, making the air travels through it at a much higher speed. And "this is the speed that led to strong vibrations and sounds they hear I've heard that eating a banana before bedtime, eliminate snoring.