How Can I Stop Snoring

My brother sleeps in the same room with me. He is 12. How to stop snoring? It s impossible for me to sleep! Please help. Aigh't you can get these things in a forward, but the sound of your brothers, and should be more open to the nose, allowing more air, so do not snore. Other idea is to wipe your nose to the end, that atleast a few hours of sleep. PS. You can connect the nose (not recremended):) you may need a sleep study or to lose weight. Try some of the bands right the first breath is snoring in children of age is often a sign of inflammation in the throat area associated with the tonsils or adenoids, so it should be examined by a doctor these ENT / first. He may have allergies or hay fever light that could help too. While him to sleep on his side or stomach and to encourage space is not too hot or dry (air humidifier can help here, or just a few bowls of water in the room).