How Can I Stop Snoring

I spent the night at my friends last night for two nights snore loudly! snores so loudly that his companion could hear the roar through the valve keep telling him to stop, he says he can not help, is there anything I can do to stop snoring at night and be quiet? slap snoring is actually a breathing problem, then yes. Probably can not control. the roar of the stomach, heart and say the nicest way, no, not really. He can not control. Loud snoring can breathe more easily if they sleep on one side or another, not the back. There are some dental devices wishing to help keep the airway open, but I have no personal experience with them. Snoring is a health problem caused by a blockage or a problem of nerve conduction, which leads to increased blood pressure and other problems in the long term. I would recommend a sleep clinic, where they can be considered as the specific cause of your snoring. While some people have some results, sew a pocket on the back of a pajama top, and putting a tennis ball that I would think that it would get used, but thats the economy drive! The anti-snoring device works by holding the lower jaw more or less close to the air flow that will increase your eliminate snoring. I know some of my friends have tried this with good results, let me know how it works for you if you try it. How it works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position three-dimensional space increases the airway, reduces air velocity and soft tissue vibrations. This measure could eliminate or significantly reduce snoring. A jaw supporter is based on the same principle as CPR. The airways must be open, allowing air to move through the throat. A constricted or collapsed airway causes snoring and / or OSA. A jaw supporter can hold the lower jaw in a position as to not fall back cause-and-down for the night and the airway collapses maintain a clear airway improves breathing and reduces snoring. If you try it, check out this site, http://best-anti-snoring.info hope this helps.